Basil Lime Drink | Healthy weight loss drink

Hello! 

The first morning drink after we get up from the bed should preferably be water as our body stays dehydrated all night. 

Our mind and body demands a cup of coffee or tea in the morning and that is a very normal thing. But

why don't we start our day with something healthy? A healthy drink every morning can bring a change in our life in multiple ways. 

 

WHAT IS THIS DRINK ABOUT?

 

This basil lime drink is extremely healthy morning refreshment. All we need to have is some basil seeds which is easily available in market. These are also known as sabja or falooda seeds (in Hindi) and is similar to chia seeds. These seeds, when soaked in water plump up and make the water thick. These seeds also find extensive use in smoothies and dessert.

 

WHAT IS SO SPECIAL ABOUT BASIL SEEDS?

 

Basil seeds have high nutritional benefits, some of them are :

 

• Basil drink helps in weight control as it gives a sensation of fullness.
• Basil seeds have cooling effect in our stomach and reduces heat issues in our body.
• It also helps to control diabetes.
• It is rich in fiber so it helps to reduce constipation
• This drink is also rich in vitamins, iron and protein promotes healthy growth of hair.
• These seeds also have anti-inflammatory properties and helps in reducing cholesterol levels.

So we have seen basil is a powerful ingredient and vital for our body.

  

HOW TO PREPARE BASIL LIME DRINK?

 

    INGREDIENTS

 

        1 tbsp. Basil seeds

        1/2 tbsp. Lime juice

        1 cup water

 

    INSTRUCTIONS

 

    1. Take a cup of water, add the basil seeds and soak it for 30 minutes.

    2. Add the lime juice to the cup after 30 mins and drink it fresh!

 

 

This drink needs just one or two steps preparation and highly beneficial to our body so why not we make a habit of taking this drink at least 3 times a week!

 

Notes :

   1. Mint leaves (pudina) can be added to the drink.

   2. Before consuming, ensure the seeds have expanded in water to the fullest.

 

 

If you like this drink and its magical facts please do share it to your loved ones. Please explore my other dishes in the blog and support, follow and share my dishes. Feedback and suggestions are always appreciated.

 

Cheers!